Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Defatted Peanut Flour
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Defatted Peanut Flour
153g
Defatted Peanut Flour has 21.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Defatted Peanut Flour?
Canned Tomatoes With Green Chilies VS Defatted Peanut Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Defatted Peanut Flour?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Defatted Peanut Flour:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 4.5 times more Vitamin B6 and more Vitamin C than Defatted Peanut Flour.
While 500 kcal of Defatted Peanut Flour contain 1.9 times more Vitamin B3 and 1.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Defatted Peanut Flour provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Defatted Peanut Flour have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Defatted Peanut Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Defatted Peanut Flour:
500 calories of Canned Tomatoes with Green Chilies have 3.1 times more Calcium, 2.7 times more Iron, 1.8 times more Potassium, 1.2 times more Selenium, 48.6 times more Sodium and 263.4 times more Water than Defatted Peanut Flour.
While 500 kcal of Defatted Peanut Flour contain 1.5 times more Magnesium, 1.7 times more Manganese, 2.5 times more Phosphorus and 1.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Defatted Peanut Flour contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 2.3 times more Carbohydrate than Defatted Peanut Flour.
While 500 kcal of Defatted Peanut Flour contain 3.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Defatted Peanut Flour offer comparable quantities of Energy per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Defatted Peanut Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.