Nutrient Comparison: Canned Tomatoes with Green Chilies VS Defatted Peanut Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Defatted Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Defatted Peanut Flour:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than Defatted Peanut Flour.
- While 5 oz of Defatted Peanut Flour contain 20.6 times more Vitamin B1, 25.3 times more Vitamin B2, 42.2 times more Vitamin B3, 18.5 times more Vitamin B5, 4.9 times more Vitamin B6 and 27.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Defatted Peanut Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Defatted Peanut Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Defatted Peanut Flour:
- 5 ounces of Canned Tomatoes with Green Chilies have 2.2 times more Sodium and 12.1 times more Water than Defatted Peanut Flour.
- While 5 oz of Defatted Peanut Flour contain 7 times more Calcium, 20 times more Copper, 8.1 times more Iron, 33.6 times more Magnesium, 37.1 times more Manganese, 54.3 times more Phosphorus, 12.1 times more Potassium, 17.8 times more Selenium and 39.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Defatted Peanut Flour contain 21.8 times more Energy, 9.6 times more Carbohydrate and 75.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Defatted Peanut Flour provide inadequate amounts of Omega 3 and Omega 6 in five ounces.