Nutrient Comparison: Defatted Peanut Flour VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Defatted Peanut Flour versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Defatted Peanut Flour vs Tomato Juice with Salt:
- 5 ounces of Defatted Peanut Flour have 7 times more Vitamin B1, 6.2 times more Vitamin B2, 40.1 times more Vitamin B3, 7.2 times more Vitamin B6 and 12.4 times more Vitamin B9 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin C and 6.4 times more Vitamin E than Defatted Peanut Flour .
- 5 ounces of Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Defatted Peanut Flour as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Defatted Peanut Flour vs Tomato Juice with Salt:
- 5 ounces of Defatted Peanut Flour have 14 times more Calcium, 42.9 times more Copper, 5.4 times more Iron, 33.6 times more Magnesium, 72.1 times more Manganese, 40 times more Phosphorus, 5.9 times more Potassium, 14.2 times more Selenium and 46.4 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.4 times more Sodium and 12.1 times more Water than Defatted Peanut Flour .
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Defatted Peanut Flour have 19.2 times more Energy, 9.8 times more Carbohydrate, 3.2 times more Sugars, 39.5 times more Fiber and 61.4 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Defatted Peanut Flour as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.