Comparing Nutrients in 300 calories Defatted Peanut FlourVS Tomato Juice with Salt
Weight per 300 calories
Defatted Peanut Flour
92g
Tomato Juice with Salt
1765g
Defatted Peanut Flour has 19.2 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Defatted Peanut Flour or Tomato Juice with Salt?
Defatted Peanut Flour VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Defatted Peanut Flour or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Defatted Peanut Flour vs Tomato Juice with Salt:
300 calories of Defatted Peanut Flour have 2.1 times more Vitamin B3 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 2.7 times more Vitamin B1, 3.1 times more Vitamin B2, 2.7 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 123.1 times more Vitamin E and more Vitamin K than Defatted Peanut Flour .
300 calories of Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Defatted Peanut Flour as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Defatted Peanut Flour vs Tomato Juice with Salt:
300 calories of Defatted Peanut Flour have 2.2 times more Copper, 1.7 times more Magnesium, 3.7 times more Manganese, 2.1 times more Phosphorus and 2.4 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.4 times more Calcium, 3.6 times more Iron, 3.2 times more Potassium, 1.4 times more Selenium, 27 times more Sodium and 232.4 times more Water than Defatted Peanut Flour .
Comparison of macro-nutrients per 300 calories:
300 calories of Defatted Peanut Flour have 2.1 times more Fiber and 3.2 times more Protein than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2 times more Carbohydrate and 6 times more Sugars than Defatted Peanut Flour .
Both Defatted Peanut Flour and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
Both Defatted Peanut Flour as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.