Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 31.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza?
Canned Tomatoes With Green Chilies VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
100 calories of Canned Tomatoes with Green Chilies have 1.4 times more Vitamin B1, 2.9 times more Vitamin B3 and 6.9 times more Vitamin B5 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
Both Canned Tomatoes with Green Chilies and Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide similar amounts of Vitamin B2 per 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
100 calories of Canned Tomatoes with Green Chilies have 6.7 times more Calcium, 17.5 times more Copper, 1.7 times more Iron, 12.3 times more Magnesium, 7.5 times more Manganese, 2.5 times more Phosphorus, 10.3 times more Potassium, 15.4 times more Sodium, 3.9 times more Zinc and 839.4 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.7 times more Carbohydrate and 2.2 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 7.6 times more Fat, 14.9 times more Omega 3 and 3.9 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6