Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 27.6 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza or Tomato Juice with Salt?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 3.6 times more Vitamin B1, 3.8 times more Vitamin B2 and 2.7 times more Vitamin B3 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
Comparing minerals per 100 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 3 times more Calcium, 7.2 times more Copper, 2.2 times more Iron, 10.8 times more Magnesium, 3.4 times more Manganese, 3 times more Phosphorus, 18.4 times more Potassium, 8.6 times more Sodium, 2.9 times more Zinc and 740.7 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 100 calories:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 2.4 times more Fat, 3.4 times more Omega 3 and 5.9 times more Omega 6 than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.5 times more Carbohydrate, 82.8 times more Sugars, more Fructose, 3.2 times more Fiber and 2.4 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide inadequate amounts of Fiber
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6