Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Tomato Juice with Salt:
- 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has 7.8 times more Vitamin B1, 7.2 times more Vitamin B2 and 10.1 times more Vitamin B3 than Tomato Juice with Salt.
Comparing minerals per 1 pound for Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Tomato Juice with Salt:
- 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has 9.3 times more Calcium, 3.8 times more Copper, 12.5 times more Iron, 2.5 times more Magnesium, 8.1 times more Manganese, 9.1 times more Phosphorus, 1.5 times more Potassium, 3.2 times more Sodium and 9.5 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 26.8 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has 27.6 times more Energy, 65.3 times more Fat, 112.5 times more Saturated Fat, 93.2 times more Omega 3, 162 times more Omega 6, 18.4 times more Carbohydrate, 8.8 times more Fiber and 11.4 times more Protein than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 3 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein