Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Tomato Juice with Salt:
- 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 7.8 times more Vitamin B1, 7.2 times more Vitamin B2 and 10.1 times more Vitamin B3 than Tomato Juice with Salt.
Comparing minerals per 14 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Tomato Juice with Salt:
- 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 9.3 times more Calcium, 3.8 times more Copper, 12.5 times more Iron, 2.5 times more Magnesium, 8.1 times more Manganese, 9.1 times more Phosphorus, 1.5 times more Potassium, 3.2 times more Sodium and 9.5 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 26.8 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 27.6 times more Energy, 65.3 times more Fat, 112.5 times more Saturated Fat, 93.2 times more Omega 3, 162 times more Omega 6, 18.4 times more Carbohydrate, 8.8 times more Fiber and 11.4 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 3 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein