Comparing Nutrients in 100 calories Tomato Juice with SaltVS Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Weight per 100 calories
Tomato Juice with Salt
588g
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
31.3g
Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 18.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Rudi's, Gluten-Free Bakery, Original Sandwich Bread?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Tomato Juice With Salt VS Rudi's, Gluten-Free Bakery, Original Sandwich Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Rudi's, Gluten-Free Bakery, Original Sandwich Bread?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
Both Canned Tomato Juice with Salt and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Tomato Juice with Salt vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
100 calories of Tomato Juice with Salt have 7.8 times more Calcium, 20.3 times more Copper, 9.7 times more Iron, 18.8 times more Magnesium, 7.4 times more Manganese, 9.7 times more Phosphorus, 44.4 times more Potassium, 9 times more Sodium, 8 times more Zinc and 56 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
100 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.3 times more Carbohydrate, 5.8 times more Sugars, 5.1 times more Fructose, 2.2 times more Fiber and 5.1 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
While 100 kcal of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 2 times more Fat, 6.2 times more Omega 3 and 3.9 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Rudi's, Gluten-Free Bakery, Original Sandwich Bread offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6
100 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread provide inadequate amounts of Protein