Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Rolls, hard (includes kaiser)
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Rolls, hard (includes kaiser)
34g
Rolls, hard (includes kaiser) have 19.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Rolls, hard (includes kaiser)?
Canned Tomatoes With Green Chilies VS Rolls, Hard (includes Kaiser) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Rolls, hard (includes kaiser)?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Rolls, hard (includes kaiser):
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.4 times more Vitamin B1, 2.9 times more Vitamin B3, 7.1 times more Vitamin B5, 57.5 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Rolls, hard (includes kaiser).
Both Canned Tomatoes with Green Chilies and Rolls, hard (includes kaiser) provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Rolls, hard (includes kaiser) have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Rolls, hard (includes kaiser):
100 calories of Canned Tomatoes with Green Chilies have 4.1 times more Calcium, 10.8 times more Copper, 1.5 times more Iron, 8 times more Magnesium, 5.6 times more Manganese, 2.7 times more Phosphorus, 19.4 times more Potassium, 14.4 times more Sodium, 2.7 times more Zinc and 59.4 times more Water than Rolls, hard (includes kaiser).
While 100 kcal of Rolls, hard (includes kaiser) contain 5 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Rolls, hard (includes kaiser) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate and 1.4 times more Protein than Rolls, hard (includes kaiser).
While 100 kcal of Rolls, hard (includes kaiser) contain 5 times more Omega 3 and 2.9 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Rolls, hard (includes kaiser) offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6