Nutrient Comparison: Canned Tomatoes with Green Chilies VS Rolls, hard (includes kaiser) per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Rolls, hard (includes kaiser) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Rolls, hard (includes kaiser):
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 2.9 times more Vitamin B6 and more Vitamin C than Rolls, hard (includes kaiser).
- While 14 oz of Rolls, hard (includes kaiser) contain 14.1 times more Vitamin B1, 17.7 times more Vitamin B2, 6.6 times more Vitamin B3, 2.8 times more Vitamin B5 and 10.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Rolls, hard (includes kaiser) have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Rolls, hard (includes kaiser):
- 14 ounces of Canned Tomatoes with Green Chilies have 3 times more Water than Rolls, hard (includes kaiser).
- While 14 oz of Rolls, hard (includes kaiser) contain 4.8 times more Calcium, 1.8 times more Copper, 12.6 times more Iron, 2.5 times more Magnesium, 3.5 times more Manganese, 7.1 times more Phosphorus, 97.8 times more Selenium, 1.4 times more Sodium and 7.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Rolls, hard (includes kaiser) contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Rolls, hard (includes kaiser) contain 19.5 times more Energy, 53.8 times more Fat, 97 times more Omega 3, 55.9 times more Omega 6, 14.6 times more Carbohydrate and 14.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein