Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Medium Rye flour
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Medium Rye flour
28.7g
Medium Rye flour has 23.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Medium Rye flour?
Canned Tomatoes With Green Chilies VS Medium Rye Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Medium Rye flour?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Medium Rye flour:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2.8 times more Vitamin B1, 3.9 times more Vitamin B2, 8.6 times more Vitamin B3, 7 times more Vitamin B5, 8.9 times more Vitamin B6, 6.2 times more Vitamin B9 and more Vitamin C than Medium Rye flour.
100 calories of Medium Rye flour have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Medium Rye flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Medium Rye flour:
100 calories of Canned Tomatoes with Green Chilies have 19.4 times more Calcium, 6.3 times more Copper, 2.4 times more Iron, 4.1 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 6.7 times more Potassium, 4665 times more Sodium, 1.4 times more Zinc and 199.9 times more Water than Medium Rye flour.
While 100 kcal of Medium Rye flour contain 1.5 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Medium Rye flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.5 times more Protein than Medium Rye flour.
Both Canned Tomatoes with Green Chilies and Medium Rye flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Medium Rye flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.