Nutrient Comparison: Canned Tomatoes with Green Chilies VS Medium Rye flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Medium Rye flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Medium Rye flour:
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A and more Vitamin C than Medium Rye flour.
- While 1 lb of Medium Rye flour contains 8.4 times more Vitamin B1, 6 times more Vitamin B2, 2.7 times more Vitamin B3, 3.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 3.8 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Medium Rye flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Medium Rye flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Medium Rye flour:
- 1 pound of Canned Tomatoes with Green Chilies has 200.5 times more Sodium and 8.6 times more Water than Medium Rye flour.
- While 1 lb of Medium Rye flour contains 3.7 times more Copper, 9.8 times more Iron, 5.7 times more Magnesium, 18.3 times more Manganese, 16.1 times more Phosphorus, 3.5 times more Potassium, 36 times more Selenium and 16.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Medium Rye flour contains 23.3 times more Energy, 98 times more Omega 3, 20.6 times more Omega 6, 20.8 times more Carbohydrate and 15.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein