Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Squash Seed Kernels
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Squash Seed Kernels
18g
Dried Pumpkin And Squash Seed Kernels have 37.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Squash Seed Kernels?
Canned Tomatoes With Green Chilies VS Squash Seed Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Squash Seed Kernels?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Squash Seed Kernels:
100 calories of Canned Tomatoes with Green Chilies have 745.3 times more Vitamin A, 4.6 times more Vitamin B1, 4.6 times more Vitamin B2, 4.8 times more Vitamin B3, 7.4 times more Vitamin B5, 26.8 times more Vitamin B6, 5.8 times more Vitamin B9 and 121.6 times more Vitamin C than Squash Seed Kernels.
100 calories of Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Squash Seed Kernels:
100 calories of Canned Tomatoes with Green Chilies have 16.2 times more Calcium, 2.5 times more Copper, 4.9 times more Potassium, 1.6 times more Selenium, 2134.8 times more Sodium and 671.4 times more Water than Squash Seed Kernels.
While 100 kcal of Dried Pumpkin And Squash Seed Kernels contain 1.4 times more Magnesium, 2.4 times more Phosphorus and 1.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Squash Seed Kernels contain similar levels of Iron and Manganese per 100 calories.
100 calories of Squash Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 12.6 times more Carbohydrate than Squash Seed Kernels.
While 100 kcal of Dried Pumpkin And Squash Seed Kernels contain 16.5 times more Fat, 21.1 times more Saturated Fat and 19.2 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Squash Seed Kernels offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
100 calories of Squash Seed Kernels provide inadequate amounts of Carbohydrate
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried Pumpkin And Squash Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.