Nutrient Comparison: Canned Tomatoes with Green Chilies VS Squash Seed Kernels per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Squash Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Squash Seed Kernels:
- 1 pound of Canned Tomatoes with Green Chilies has 20 times more Vitamin A and 3.3 times more Vitamin C than Squash Seed Kernels.
- While 1 lb of Dried Pumpkin And Squash Seed Kernels contains 8 times more Vitamin B1, 8.1 times more Vitamin B2, 7.8 times more Vitamin B3, 5.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 6.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Squash Seed Kernels have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Squash Seed Kernels:
- 1 pound of Canned Tomatoes with Green Chilies has 57.3 times more Sodium and 18 times more Water than Squash Seed Kernels.
- While 1 lb of Dried Pumpkin And Squash Seed Kernels contains 2.3 times more Calcium, 14.9 times more Copper, 33.9 times more Iron, 53.8 times more Magnesium, 34.4 times more Manganese, 88.1 times more Phosphorus, 7.6 times more Potassium, 23.5 times more Selenium and 60.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Pumpkin And Squash Seed Kernels contains 37.3 times more Energy, 613.1 times more Fat, 787.2 times more Saturated Fat, 120 times more Omega 3, 714.1 times more Omega 6, 3 times more Carbohydrate and 43.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein