Nutrient Comparison: Squash Seed Kernels VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Squash Seed Kernels versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Squash Seed Kernels vs Tomato Juice with Salt:
- 1 pound of Squash Seed Kernels has 2.7 times more Vitamin B1, 2 times more Vitamin B2, 7.4 times more Vitamin B3, 2 times more Vitamin B6, 2.9 times more Vitamin B9, 6.8 times more Vitamin E and 3.2 times more Vitamin K than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 23 times more Vitamin A and 36.9 times more Vitamin C than Dried Pumpkin And Squash Seed Kernels.
- 1 pound of Squash Seed Kernels have insufficient amounts of Vitamin A
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Dried Pumpkin And Squash Seed Kernels as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Squash Seed Kernels vs Tomato Juice with Salt:
- 1 pound of Squash Seed Kernels has 4.6 times more Calcium, 32 times more Copper, 22.6 times more Iron, 53.8 times more Magnesium, 66.8 times more Manganese, 64.9 times more Phosphorus, 3.7 times more Potassium, 18.8 times more Selenium and 71 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 36.1 times more Sodium and 18 times more Water than Dried Pumpkin And Squash Seed Kernels.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Squash Seed Kernels has 32.9 times more Energy, 169.1 times more Fat, 455.7 times more Saturated Fat, 24 times more Omega 3, 941.4 times more Omega 6, 3 times more Carbohydrate, 15 times more Fiber and 35.6 times more Protein than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.8 times more Sugars than Dried Pumpkin And Squash Seed Kernels.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein