Comparing Nutrients in 500 calories Squash Seed KernelsVS Tomato Juice with Salt
Weight per 500 calories
Squash Seed Kernels
89.4g
Tomato Juice with Salt
2941g
Squash Seed Kernels have 32.9 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Squash Seed Kernels or Tomato Juice with Salt?
Squash Seed Kernels VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Squash Seed Kernels or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Squash Seed Kernels vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 756.3 times more Vitamin A, 12 times more Vitamin B1, 16.8 times more Vitamin B2, 4.4 times more Vitamin B3, 16.1 times more Vitamin B6, 11.3 times more Vitamin B9, 1213.2 times more Vitamin C, 4.8 times more Vitamin E and 10.4 times more Vitamin K than Dried Pumpkin And Squash Seed Kernels.
500 calories of Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Dried Pumpkin And Squash Seed Kernels as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Squash Seed Kernels vs Tomato Juice with Salt:
500 calories of Squash Seed Kernels have 1.6 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus and 2.2 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 7.1 times more Calcium, 1.5 times more Iron, 8.8 times more Potassium, 1.7 times more Selenium, 1188.5 times more Sodium and 592.5 times more Water than Dried Pumpkin And Squash Seed Kernels.
Both Squash Seed Kernels and Tomato Juice with Salt contain similar levels of Copper per 500 calories.
500 calories of Squash Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Squash Seed Kernels have 5.1 times more Fat, 13.9 times more Saturated Fat and 28.6 times more Omega 6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 10.8 times more Carbohydrate, 60.6 times more Sugars, 291.6 times more Fructose and 2.2 times more Fiber than Dried Pumpkin And Squash Seed Kernels.
Both Squash Seed Kernels and Tomato Juice with Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Squash Seed Kernels provide inadequate amounts of Carbohydrate
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Dried Pumpkin And Squash Seed Kernels as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.