Comparing Nutrients in 500 calories Squash Seed KernelsVS Tomato Paste
Weight per 500 calories
Squash Seed Kernels
89.4g
Tomato Paste
610g
Squash Seed Kernels have 6.8 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Squash Seed Kernels or Tomato Paste?
Squash Seed Kernels VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Squash Seed Kernels or Tomato Paste?
Lets compare vitamin content per 500 calories of Squash Seed Kernels vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 518.1 times more Vitamin A, 1.5 times more Vitamin B1, 6.8 times more Vitamin B2, 4.2 times more Vitamin B3, 1.3 times more Vitamin B5, 10.3 times more Vitamin B6, 1.4 times more Vitamin B9, 78.6 times more Vitamin C, 13.4 times more Vitamin E and 10.6 times more Vitamin K than Dried Pumpkin And Squash Seed Kernels.
500 calories of Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Dried Pumpkin And Squash Seed Kernels as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Squash Seed Kernels vs Tomato Paste:
500 calories of Squash Seed Kernels have 2.1 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus and 1.8 times more Zinc than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 5.3 times more Calcium, 1.9 times more Copper, 2.3 times more Iron, 8.5 times more Potassium, 3.8 times more Selenium, 57.5 times more Sodium and 95.8 times more Water than Dried Pumpkin And Squash Seed Kernels.
500 calories of Squash Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Squash Seed Kernels have 15.3 times more Fat, 12.7 times more Saturated Fat and 20 times more Omega 6 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 12 times more Carbohydrate, 59.3 times more Sugars, 265.9 times more Fructose and 4.7 times more Fiber than Dried Pumpkin And Squash Seed Kernels.
Both Squash Seed Kernels and Tomato Paste offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Squash Seed Kernels provide inadequate amounts of Carbohydrate
500 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Dried Pumpkin And Squash Seed Kernels as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 500 calories.