Nutrient Comparison: Squash Seed Kernels VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Squash Seed Kernels versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Squash Seed Kernels vs Tomato Paste:
- 14 ounces of Squash Seed Kernels have 4.6 times more Vitamin B1, 1.6 times more Vitamin B3, 5.3 times more Vitamin B5 and 4.8 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 76 times more Vitamin A, 1.5 times more Vitamin B6, 11.5 times more Vitamin C, 2 times more Vitamin E and 1.6 times more Vitamin K than Dried Pumpkin And Squash Seed Kernels.
- Both Squash Seed Kernels and Tomato Paste provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Squash Seed Kernels have insufficient amounts of Vitamin A
- Both Dried Pumpkin And Squash Seed Kernels as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Squash Seed Kernels vs Tomato Paste:
- 14 ounces of Squash Seed Kernels have 1.3 times more Calcium, 3.7 times more Copper, 3 times more Iron, 14.1 times more Magnesium, 15 times more Manganese, 14.9 times more Phosphorus, 1.8 times more Selenium and 12.4 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.3 times more Potassium and 8.4 times more Sodium than Dried Pumpkin And Squash Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Squash Seed Kernels have 6.8 times more Energy, 104.4 times more Fat, 86.6 times more Saturated Fat, 17.1 times more Omega 3, 136.3 times more Omega 6, 1.5 times more Fiber and 7 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.8 times more Carbohydrate, 8.7 times more Sugars and 39 times more Fructose than Dried Pumpkin And Squash Seed Kernels.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6