Comparing Nutrients in 300 calories Squash Seed KernelsVS Tomato Juice with Salt
Weight per 300 calories
Squash Seed Kernels
53.7g
Tomato Juice with Salt
1765g
Squash Seed Kernels have 32.9 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Squash Seed Kernels or Tomato Juice with Salt?
Squash Seed Kernels VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Squash Seed Kernels or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Squash Seed Kernels vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 756.3 times more Vitamin A, 12 times more Vitamin B1, 16.8 times more Vitamin B2, 4.4 times more Vitamin B3, 16.1 times more Vitamin B6, 11.3 times more Vitamin B9, 1213.2 times more Vitamin C, 4.8 times more Vitamin E and 10.4 times more Vitamin K than Dried Pumpkin And Squash Seed Kernels.
300 calories of Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Dried Pumpkin And Squash Seed Kernels as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Squash Seed Kernels vs Tomato Juice with Salt:
300 calories of Squash Seed Kernels have 1.6 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus and 2.2 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 7.1 times more Calcium, 1.5 times more Iron, 8.8 times more Potassium, 1.7 times more Selenium, 1188.5 times more Sodium and 592.5 times more Water than Dried Pumpkin And Squash Seed Kernels.
Both Squash Seed Kernels and Tomato Juice with Salt contain similar levels of Copper per 300 calories.
300 calories of Squash Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Squash Seed Kernels have 5.1 times more Fat, 13.9 times more Saturated Fat and 28.6 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 10.8 times more Carbohydrate, 60.6 times more Sugars, 291.6 times more Fructose and 2.2 times more Fiber than Dried Pumpkin And Squash Seed Kernels.
Both Squash Seed Kernels and Tomato Juice with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Squash Seed Kernels provide inadequate amounts of Carbohydrate
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Dried Pumpkin And Squash Seed Kernels as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.