Comparing Nutrients in 300 calories Tomato Juice with SaltVS Roasted Squash Seed Kernels
Weight per 300 calories
Tomato Juice with Salt
1765g
Roasted Squash Seed Kernels
52.3g
Roasted Pumpkin And Squash Seed Kernels have 33.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Roasted Squash Seed Kernels?
Tomato Juice With Salt VS Roasted Squash Seed Kernels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Roasted Squash Seed Kernels?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Roasted Squash Seed Kernels:
300 calories of Tomato Juice with Salt have more Vitamin A, 48.2 times more Vitamin B1, 17.6 times more Vitamin B2, 5.1 times more Vitamin B3, 23.6 times more Vitamin B6, 11.8 times more Vitamin B9, 1314.9 times more Vitamin C, 19.3 times more Vitamin E and 17.3 times more Vitamin K than Roasted Squash Seed Kernels.
300 calories of Roasted Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Roasted Squash Seed Kernels:
300 calories of Tomato Juice with Salt have 6.5 times more Calcium, 1.6 times more Iron, 9.3 times more Potassium, 1.8 times more Selenium, 474.6 times more Sodium and 1567.5 times more Water than Roasted Squash Seed Kernels.
While 300 kcal of Roasted Pumpkin And Squash Seed Kernels contain 1.5 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus and 2.1 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Roasted Squash Seed Kernels contain similar levels of Copper per 300 calories.
300 calories of Roasted Squash Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 8.1 times more Carbohydrate, 67.5 times more Sugars, 641.5 times more Fructose and 2.1 times more Fiber than Roasted Squash Seed Kernels.
While 300 kcal of Roasted Pumpkin And Squash Seed Kernels contain 5 times more Fat, 13.3 times more Saturated Fat and 26.4 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Roasted Squash Seed Kernels offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
300 calories of Roasted Squash Seed Kernels provide inadequate amounts of Carbohydrate
Both Canned Tomato Juice with Salt as well as Roasted Pumpkin And Squash Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.