Nutrient Comparison: Tomato Juice with Salt VS Roasted Squash Seed Kernels per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Roasted Squash Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Roasted Squash Seed Kernels:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A, 1.4 times more Vitamin B1 and 38.9 times more Vitamin C than Roasted Squash Seed Kernels.
- While 1 kg of Roasted Pumpkin And Squash Seed Kernels contains 1.9 times more Vitamin B2, 6.6 times more Vitamin B3, 1.4 times more Vitamin B6, 2.9 times more Vitamin B9, 1.8 times more Vitamin E and 2 times more Vitamin K than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 kilogram of Roasted Squash Seed Kernels have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Roasted Squash Seed Kernels:
- 1 kilogram of Tomato Juice with Salt has 14.1 times more Sodium and 46.4 times more Water than Roasted Squash Seed Kernels.
- While 1 kg of Roasted Pumpkin And Squash Seed Kernels contains 5.2 times more Calcium, 30.4 times more Copper, 20.7 times more Iron, 50 times more Magnesium, 66 times more Manganese, 61.8 times more Phosphorus, 3.6 times more Potassium, 18.8 times more Selenium and 69.5 times more Zinc than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Juice with Salt has 2 times more Sugars than Roasted Squash Seed Kernels.
- While 1 kg of Roasted Pumpkin And Squash Seed Kernels contains 33.8 times more Energy, 169.1 times more Fat, 449.7 times more Saturated Fat, 22.2 times more Omega 3, 890.5 times more Omega 6, 4.2 times more Carbohydrate, 16.3 times more Fiber and 35.1 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein