Nutrient Comparison: Roasted Squash Seed Kernels VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Squash Seed Kernels versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Squash Seed Kernels vs Tomato Paste:
- 1 kilogram of Roasted Squash Seed Kernels has 1.4 times more Vitamin B3, 4 times more Vitamin B5 and 4.8 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A, 2.2 times more Vitamin B6, 12.2 times more Vitamin C, 7.7 times more Vitamin E and 2.5 times more Vitamin K than Roasted Pumpkin And Squash Seed Kernels.
- Both Roasted Squash Seed Kernels and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Roasted Squash Seed Kernels have insufficient amounts of Vitamin A
- Both Roasted Pumpkin And Squash Seed Kernels as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Squash Seed Kernels vs Tomato Paste:
- 1 kilogram of Roasted Squash Seed Kernels has 1.4 times more Calcium, 3.5 times more Copper, 2.7 times more Iron, 13.1 times more Magnesium, 14.9 times more Manganese, 14.1 times more Phosphorus, 1.8 times more Selenium and 12.1 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.3 times more Potassium and 3.3 times more Sodium than Roasted Pumpkin And Squash Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Squash Seed Kernels has 7 times more Energy, 104.4 times more Fat, 85.4 times more Saturated Fat, 15.9 times more Omega 3, 128.9 times more Omega 6, 1.6 times more Fiber and 6.9 times more Protein than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.3 times more Carbohydrate, 9.4 times more Sugars and 83.6 times more Fructose than Roasted Pumpkin And Squash Seed Kernels.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6