Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Snack, Mixed Berry Bar
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Snack, Mixed Berry Bar
26g
Snack, Mixed Berry Bar has 25.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Snack, Mixed Berry Bar?
Canned Tomatoes With Green Chilies VS Snack, Mixed Berry Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Snack, Mixed Berry Bar?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Snack, Mixed Berry Bar:
100 calories of Canned Tomatoes with Green Chilies have 18.9 times more Vitamin A, 3.1 times more Vitamin B1, 1.7 times more Vitamin B2, 19 times more Vitamin B3, 3.4 times more Vitamin B5, 22.7 times more Vitamin B6, 8.2 times more Vitamin B9 and 263.8 times more Vitamin C than Snack, Mixed Berry Bar.
While 100 kcal of Snack, Mixed Berry Bar contain more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
100 calories of Snack, Mixed Berry Bar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Snack, Mixed Berry Bar:
100 calories of Canned Tomatoes with Green Chilies have 4.9 times more Calcium, 9.4 times more Copper, 3.5 times more Iron, 3.1 times more Magnesium, 1.7 times more Manganese, 6.1 times more Potassium, 22.9 times more Sodium, 1.3 times more Zinc and 155 times more Water than Snack, Mixed Berry Bar.
While 100 kcal of Snack, Mixed Berry Bar contain 1.9 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Snack, Mixed Berry Bar contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.6 times more Carbohydrate and 1.3 times more Protein than Snack, Mixed Berry Bar.
While 100 kcal of Snack, Mixed Berry Bar contain 5.2 times more Fat, 13.7 times more Saturated Fat, 4.9 times more Omega 3 and 2.6 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Snack, Mixed Berry Bar offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6