Nutrient Comparison: Canned Tomatoes with Green Chilies VS Snack, Mixed Berry Bar per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Snack, Mixed Berry Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Snack, Mixed Berry Bar:
- 14 ounces of Canned Tomatoes with Green Chilies have 10.3 times more Vitamin C than Snack, Mixed Berry Bar.
- While 14 oz of Snack, Mixed Berry Bar contain 1.4 times more Vitamin A, 8.3 times more Vitamin B1, 15 times more Vitamin B2, 1.3 times more Vitamin B3, 7.4 times more Vitamin B5, 3.1 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Snack, Mixed Berry Bar provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 14 ounces of Snack, Mixed Berry Bar have insufficient amounts of Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Snack, Mixed Berry Bar:
- 14 ounces of Canned Tomatoes with Green Chilies have 6.1 times more Water than Snack, Mixed Berry Bar.
- While 14 oz of Snack, Mixed Berry Bar contain 5.3 times more Calcium, 2.7 times more Copper, 7.3 times more Iron, 8.3 times more Magnesium, 14.9 times more Manganese, 24.5 times more Phosphorus, 4.2 times more Potassium, 49.5 times more Selenium and 20.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Snack, Mixed Berry Bar contain similar levels of Sodium per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snack, Mixed Berry Bar contain 25.5 times more Energy, 131.6 times more Fat, 349.6 times more Saturated Fat, 125 times more Omega 3, 66.7 times more Omega 6, 16.3 times more Carbohydrate and 19.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein