Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Snacks, fruit leather, rolls
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Snacks, fruit leather, rolls
27g
Snacks, fruit leather, rolls have 24.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Snacks, fruit leather, rolls?
Canned Tomatoes With Green Chilies VS Snacks, Fruit Leather, Rolls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Snacks, fruit leather, rolls?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Snacks, fruit leather, rolls:
100 calories of Canned Tomatoes with Green Chilies have 82.4 times more Vitamin A, 10 times more Vitamin B1, 23.5 times more Vitamin B2, 158.3 times more Vitamin B3, 126.2 times more Vitamin B5, 8.5 times more Vitamin B6, 111.3 times more Vitamin B9 and 1.3 times more Vitamin C than Snacks, fruit leather, rolls.
100 calories of Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Snacks, fruit leather, rolls:
100 calories of Canned Tomatoes with Green Chilies have 15.5 times more Calcium, 13 times more Copper, 6.4 times more Iron, 13.6 times more Magnesium, 17.7 times more Manganese, 11.2 times more Phosphorus, 9 times more Potassium, 24.7 times more Selenium, 31.3 times more Sodium, 16.9 times more Zinc and 228.5 times more Water than Snacks, fruit leather, rolls.
100 calories of Snacks, fruit leather, rolls lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 170.7 times more Protein than Snacks, fruit leather, rolls.
While 100 kcal of Snacks, fruit leather, rolls contain 4.9 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Snacks, fruit leather, rolls offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
100 calories of Snacks, fruit leather, rolls provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, fruit leather, rolls provide inadequate amounts of Omega 6 in 100 calories.