Nutrient Comparison: Canned Tomatoes with Green Chilies VS Snacks, fruit leather, rolls per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Snacks, fruit leather, rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Snacks, fruit leather, rolls:
- 5 ounces of Canned Tomatoes with Green Chilies have 3.3 times more Vitamin A, 6.4 times more Vitamin B3, 5.1 times more Vitamin B5 and 4.5 times more Vitamin B9 than Snacks, fruit leather, rolls.
- While 5 oz of Snacks, fruit leather, rolls contain 2.5 times more Vitamin B1, 2.9 times more Vitamin B6 and 19.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Snacks, fruit leather, rolls:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Sodium and 9.2 times more Water than Snacks, fruit leather, rolls.
- While 5 oz of Snacks, fruit leather, rolls contain 1.6 times more Calcium, 1.9 times more Copper, 3.9 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus and 2.7 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, fruit leather, rolls lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, fruit leather, rolls contain 24.7 times more Energy, 37.5 times more Fat, 61.1 times more Saturated Fat, 120 times more Omega 3, 14.8 times more Omega 6 and 23.7 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, fruit leather, rolls provide inadequate amounts of Protein in five ounces.