Snacks, popcorn, home-prepared, oil-popped, unsalted have 33.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Snacks, popcorn, home-prepared, oil-popped, unsalted?
Canned Tomatoes With Green Chilies VS Snacks, Popcorn, Home-prepared, Oil-popped, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Snacks, popcorn, home-prepared, oil-popped, unsalted?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
100 calories of Canned Tomatoes with Green Chilies have 83.3 times more Vitamin A, 8.7 times more Vitamin B1, 4.5 times more Vitamin B2, 13.8 times more Vitamin B3, 16.3 times more Vitamin B6, 17.6 times more Vitamin B9 and 688.9 times more Vitamin C than Snacks, popcorn, home-prepared, oil-popped, unsalted.
100 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
100 calories of Canned Tomatoes with Green Chilies have 66.7 times more Calcium, 13.6 times more Copper, 3.1 times more Iron, 3.4 times more Magnesium, 1.9 times more Phosphorus, 15.9 times more Potassium, 1.8 times more Selenium, 4455.6 times more Sodium, 1.6 times more Zinc and 1121.8 times more Water than Snacks, popcorn, home-prepared, oil-popped, unsalted.
100 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 2.1 times more Carbohydrate and 2.6 times more Protein than Snacks, popcorn, home-prepared, oil-popped, unsalted.
While 100 kcal of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 10.5 times more Fat, 13.8 times more Saturated Fat, 23.7 times more Omega 3 and 13.2 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Snacks, popcorn, home-prepared, oil-popped, unsalted offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6