Nutrient Comparison: Canned Tomatoes with Green Chilies VS Snacks, popcorn, home-prepared, oil-popped, unsalted per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
- 7 ounces of Canned Tomatoes with Green Chilies have 2.5 times more Vitamin A and 20.7 times more Vitamin C than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 7 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 3.8 times more Vitamin B1, 7.4 times more Vitamin B2, 2.4 times more Vitamin B3, 2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
- 7 ounces of Canned Tomatoes with Green Chilies have 2 times more Calcium, 133.7 times more Sodium and 33.7 times more Water than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 7 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 2.5 times more Copper, 10.7 times more Iron, 9.8 times more Magnesium, 17.9 times more Phosphorus, 2.1 times more Potassium, 18.3 times more Selenium and 20.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 7 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 33.3 times more Energy, 351.3 times more Fat, 459.1 times more Saturated Fat, 790 times more Omega 3, 439 times more Omega 6, 16 times more Carbohydrate and 13 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein