Nutrient Comparison: Snacks, popcorn, home-prepared, oil-popped, unsalted VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted vs Tomato Juice with Salt:
- 7 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted have 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 3 times more Vitamin B6, 7.6 times more Vitamin E and 1.9 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2.9 times more Vitamin A and 233.7 times more Vitamin C than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- Both Snacks, popcorn, home-prepared, oil-popped, unsalted and Tomato Juice with Salt provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Snacks, popcorn, home-prepared, oil-popped, unsalted as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, popcorn, home-prepared, oil-popped, unsalted vs Tomato Juice with Salt:
- 7 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted have 5.3 times more Copper, 7.1 times more Iron, 9.8 times more Magnesium, 13.2 times more Phosphorus, 14.6 times more Selenium and 24 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 84.3 times more Sodium and 33.7 times more Water than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- Both Snacks, popcorn, home-prepared, oil-popped, unsalted and Tomato Juice with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Snacks, popcorn, home-prepared, oil-popped, unsalted as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted have 29.4 times more Energy, 96.9 times more Fat, 265.8 times more Saturated Fat, 158 times more Omega 3, 578.6 times more Omega 6, 16.5 times more Carbohydrate, 25 times more Fiber and 10.6 times more Protein than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 4.8 times more Sugars than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein