Nutrient Comparison: Snacks, popcorn, home-prepared, oil-popped, unsalted VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted vs Tomato Paste:
- 7 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted have 2.2 times more Vitamin B1 and 1.4 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 9.5 times more Vitamin A, 2 times more Vitamin B3, 73 times more Vitamin C, 1.8 times more Vitamin E and 2.7 times more Vitamin K than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- Both Snacks, popcorn, home-prepared, oil-popped, unsalted and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, popcorn, home-prepared, oil-popped, unsalted as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, popcorn, home-prepared, oil-popped, unsalted vs Tomato Paste:
- 7 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted have 2.6 times more Magnesium, 3 times more Phosphorus, 1.4 times more Selenium and 4.2 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 3.6 times more Calcium, 1.7 times more Copper, 4.5 times more Potassium and 19.7 times more Sodium than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- Both Snacks, popcorn, home-prepared, oil-popped, unsalted and Tomato Paste contain similar levels of Iron per seven ounces.
- 7 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted have 6.1 times more Energy, 59.8 times more Fat, 50.5 times more Saturated Fat, 112.9 times more Omega 3, 83.8 times more Omega 6, 3.1 times more Carbohydrate, 2.4 times more Fiber and 2.1 times more Protein than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 22.6 times more Sugars than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6