Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Snacks, potato chips, lightly salted
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Snacks, potato chips, lightly salted
18g
Snacks, potato chips, lightly salted have 37.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Snacks, potato chips, lightly salted?
Canned Tomatoes With Green Chilies VS Snacks, Potato Chips, Lightly Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Snacks, potato chips, lightly salted?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Snacks, potato chips, lightly salted:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 8 times more Vitamin B1, 4.1 times more Vitamin B2, 4.4 times more Vitamin B3, 6.8 times more Vitamin B5, 5.9 times more Vitamin B6, 5.8 times more Vitamin B9 and 8.5 times more Vitamin C than Snacks, potato chips, lightly salted.
100 calories of Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Snacks, potato chips, lightly salted:
100 calories of Canned Tomatoes with Green Chilies have 31.1 times more Calcium, 11.2 times more Copper, 6.8 times more Iron, 6.6 times more Magnesium, 10.3 times more Manganese, 3.5 times more Phosphorus, 3.1 times more Potassium, 1.9 times more Selenium, 80.1 times more Sodium, 3.2 times more Zinc and 2605.9 times more Water than Snacks, potato chips, lightly salted.
100 calories of Snacks, potato chips, lightly salted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 2.5 times more Carbohydrate and 3.8 times more Protein than Snacks, potato chips, lightly salted.
While 100 kcal of Snacks, potato chips, lightly salted contain 11.8 times more Fat, 13.4 times more Saturated Fat, 11.1 times more Omega 3 and 11.1 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Snacks, potato chips, lightly salted offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6