Nutrient Comparison: Canned Tomatoes with Green Chilies VS Snacks, potato chips, lightly salted per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Snacks, potato chips, lightly salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Snacks, potato chips, lightly salted:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A than Snacks, potato chips, lightly salted.
- While 1 kg of Snacks, potato chips, lightly salted contains 4.6 times more Vitamin B1, 9.1 times more Vitamin B2, 8.6 times more Vitamin B3, 5.5 times more Vitamin B5, 6.3 times more Vitamin B6, 6.4 times more Vitamin B9 and 4.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Snacks, potato chips, lightly salted:
- 1 kilogram of Canned Tomatoes with Green Chilies has 2.1 times more Sodium and 69.8 times more Water than Snacks, potato chips, lightly salted.
- While 1 kg of Snacks, potato chips, lightly salted contains 3.3 times more Copper, 5.5 times more Iron, 5.6 times more Magnesium, 3.6 times more Manganese, 10.6 times more Phosphorus, 12.2 times more Potassium, 19.5 times more Selenium and 11.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, potato chips, lightly salted contains 37.3 times more Energy, 442.4 times more Fat, 499.1 times more Saturated Fat, 414 times more Omega 3, 413.3 times more Omega 6, 14.8 times more Carbohydrate and 9.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein