Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
26g
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 25.4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Snacks, pretzels, hard, plain, made with enriched flour, unsalted?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Canned Tomatoes With Green Chilies VS Snacks, Pretzels, Hard, Plain, Made With Enriched Flour, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Snacks, pretzels, hard, plain, made with enriched flour, unsalted?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.9 times more Vitamin B1, 3.1 times more Vitamin B3, 13.1 times more Vitamin B5, 22.6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
While 100 kcal of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 1.3 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
100 calories of Canned Tomatoes with Green Chilies have 14.1 times more Calcium, 8.7 times more Copper, 1.5 times more Iron, 8 times more Magnesium, 1.9 times more Manganese, 3.1 times more Phosphorus, 18.6 times more Potassium, 1.8 times more Selenium, 40.7 times more Sodium, 3.9 times more Zinc and 725.3 times more Water than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.9 times more Protein than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Canned Tomatoes with Green Chilies and Snacks, pretzels, hard, plain, made with enriched flour, unsalted offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.