Nutrient Comparison: Canned Tomatoes with Green Chilies VS Snacks, pretzels, hard, plain, made with enriched flour, unsalted per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Snacks, pretzels, hard, plain, made with enriched flour, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 100 g of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 13.6 times more Vitamin B1, 32.8 times more Vitamin B2, 8.2 times more Vitamin B3, 1.9 times more Vitamin B5 and 19 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
- 100 grams of Canned Tomatoes with Green Chilies have 1.6 times more Sodium and 28.6 times more Water than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 100 g of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 1.8 times more Calcium, 2.9 times more Copper, 16.6 times more Iron, 3.2 times more Magnesium, 13.6 times more Manganese, 8.1 times more Phosphorus, 1.4 times more Potassium, 14.5 times more Selenium and 6.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 25.4 times more Energy, 43.8 times more Fat, 68.2 times more Saturated Fat, 60 times more Omega 3, 39.7 times more Omega 6, 21.9 times more Carbohydrate and 13.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein