Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Soy protein isolate, potassium type
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Soy protein isolate, potassium type
31g
Soy protein isolate, potassium type has 21.4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Soy protein isolate, potassium type?
Canned Tomatoes With Green Chilies VS Soy Protein Isolate, Potassium Type Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Soy protein isolate, potassium type?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Soy protein isolate, potassium type:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 4.1 times more Vitamin B1, 4.1 times more Vitamin B2, 9.5 times more Vitamin B3, 52.8 times more Vitamin B5, 22 times more Vitamin B6 and more Vitamin C than Soy protein isolate, potassium type.
Both Canned Tomatoes with Green Chilies and Soy protein isolate, potassium type provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Soy protein isolate, potassium type have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Soy protein isolate, potassium type have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Soy protein isolate, potassium type:
100 calories of Canned Tomatoes with Green Chilies have 2.4 times more Calcium, 1.2 times more Copper, 6 times more Magnesium, 1.9 times more Manganese, 1.4 times more Potassium, 10.7 times more Selenium, 171.6 times more Sodium and 404.9 times more Water than Soy protein isolate, potassium type.
While 100 kcal of Soy protein isolate, potassium type contain 2.6 times more Iron, 2.6 times more Phosphorus and 1.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Soy protein isolate, potassium type lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 29.9 times more Carbohydrate than Soy protein isolate, potassium type.
While 100 kcal of Soy protein isolate, potassium type contain 6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Soy protein isolate, potassium type offer comparable quantities of Energy per 100 calories.
100 calories of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate
Both Canned Red Ripe Tomatoes with Green Chilies as well as Soy protein isolate, potassium type provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.