Nutrient Comparison: Canned Tomatoes with Green Chilies VS Soy protein isolate, potassium type per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Soy protein isolate, potassium type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Soy protein isolate, potassium type:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 2.5 times more Vitamin B5 and more Vitamin C than Soy protein isolate, potassium type.
- While 7 oz of Soy protein isolate, potassium type contain 5.2 times more Vitamin B1, 5.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 19.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Soy protein isolate, potassium type provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Soy protein isolate, potassium type have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Soy protein isolate, potassium type have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Soy protein isolate, potassium type:
- 7 ounces of Canned Tomatoes with Green Chilies have 8 times more Sodium and 18.9 times more Water than Soy protein isolate, potassium type.
- While 7 oz of Soy protein isolate, potassium type contain 8.9 times more Calcium, 17.8 times more Copper, 55.8 times more Iron, 3.5 times more Magnesium, 11.3 times more Manganese, 55.4 times more Phosphorus, 14.9 times more Potassium and 31 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Soy protein isolate, potassium type lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate than Soy protein isolate, potassium type.
- While 7 oz of Soy protein isolate, potassium type contain 21.4 times more Energy, 35 times more Omega 3 and 128 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- 7 ounces of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Soy protein isolate, potassium type provide inadequate amounts of Omega 6 in seven ounces.