Nutrient Comparison: Canned Tomatoes with Green Chilies VS Soy protein isolate, potassium type per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Soy protein isolate, potassium type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Soy protein isolate, potassium type:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A, 2.5 times more Vitamin B5 and more Vitamin C than Soy protein isolate, potassium type.
- While 100 g of Soy protein isolate, potassium type contain 5.2 times more Vitamin B1, 5.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 19.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Soy protein isolate, potassium type provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Soy protein isolate, potassium type have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Soy protein isolate, potassium type have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Soy protein isolate, potassium type:
- 100 grams of Canned Tomatoes with Green Chilies have 8 times more Sodium and 18.9 times more Water than Soy protein isolate, potassium type.
- While 100 g of Soy protein isolate, potassium type contain 8.9 times more Calcium, 17.8 times more Copper, 55.8 times more Iron, 3.5 times more Magnesium, 11.3 times more Manganese, 55.4 times more Phosphorus, 14.9 times more Potassium and 31 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Soy protein isolate, potassium type lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate than Soy protein isolate, potassium type.
- While 100 g of Soy protein isolate, potassium type contain 21.4 times more Energy, 35 times more Omega 3 and 128 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- 100 grams of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Soy protein isolate, potassium type provide inadequate amounts of Omega 6 in 100 grams.