Nutrient Comparison: Canned Tomatoes with Green Chilies VS Low Salt Shoyu per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Low Salt Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Low Salt Shoyu:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than Low Salt Shoyu.
- While 100 g of Shoyu Soy Sauce, low salt contain 12.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Low Salt Shoyu provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Low Salt Shoyu have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Low Salt Shoyu:
- 100 grams of Canned Tomatoes with Green Chilies have 1.8 times more Copper and 1.3 times more Water than Low Salt Shoyu.
- While 100 g of Shoyu Soy Sauce, low salt contain 1.5 times more Calcium, 5.2 times more Iron, 6.3 times more Magnesium, 7.6 times more Manganese, 11.9 times more Phosphorus, 3.3 times more Potassium, 9 times more Sodium and 6.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Shoyu Soy Sauce, low salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Shoyu Soy Sauce, low salt contain 1.5 times more Carbohydrate and 13.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Shoyu Soy Sauce, low salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.