Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Low Salt Shoyu
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Low Salt Shoyu
526g
Shoyu Soy Sauce, low salt has 3.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Low Salt Shoyu?
Canned Tomatoes With Green Chilies VS Low Salt Shoyu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Low Salt Shoyu?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Low Salt Shoyu:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 3.2 times more Vitamin B1, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than Low Salt Shoyu.
While 300 kcal of Shoyu Soy Sauce, low salt contain 3.3 times more Vitamin B2 and 1.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Low Salt Shoyu have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Low Salt Shoyu:
300 calories of Canned Tomatoes with Green Chilies have 2.5 times more Calcium, 7 times more Copper, 3 times more Selenium and 4.8 times more Water than Low Salt Shoyu.
While 300 kcal of Shoyu Soy Sauce, low salt contain 1.4 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 3.1 times more Phosphorus, 2.4 times more Sodium and 1.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Low Salt Shoyu contain similar levels of Potassium per 300 calories.
300 calories of Low Salt Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2.5 times more Carbohydrate than Low Salt Shoyu.
While 300 kcal of Shoyu Soy Sauce, low salt contain 3.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Low Salt Shoyu offer comparable quantities of Energy per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Shoyu Soy Sauce, low salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.