Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Sugar
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Sugar
26g
Sugars, white granulated have 25.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Sugar?
Canned Tomatoes With Green Chilies VS Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Sugar?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Sugar:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, 25.8 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugar.
100 calories of Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Sugars, white granulated have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Sugar:
100 calories of Canned Tomatoes with Green Chilies have 516 times more Calcium, 331.7 times more Copper, 134.2 times more Iron, more Magnesium, 851.4 times more Manganese, more Phosphorus, 1380.3 times more Potassium, 17.2 times more Selenium, 10345.8 times more Sodium, 335.4 times more Zinc and 121556.7 times more Water than Sugar.
100 calories of Sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have more Protein than Sugar.
Both Canned Tomatoes with Green Chilies and Sugar offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sugar provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Sugars, white granulated provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.