Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Cooked Tempeh
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Cooked Tempeh
51.3g
Cooked Tempeh has 13 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Cooked Tempeh?
Canned Tomatoes With Green Chilies VS Cooked Tempeh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Cooked Tempeh?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Cooked Tempeh:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 8.2 times more Vitamin B1, 3.9 times more Vitamin B3, 4.2 times more Vitamin B5, 6.7 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin C than Cooked Tempeh.
While 100 kcal of Cooked Tempeh contain 1.4 times more Vitamin B2 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
100 calories of Cooked Tempeh have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Tempeh have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Cooked Tempeh:
100 calories of Canned Tomatoes with Green Chilies have 2.7 times more Calcium, 2.2 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 3.5 times more Potassium, more Selenium, 372.4 times more Sodium and 20.6 times more Water than Cooked Tempeh.
While 100 kcal of Cooked Tempeh contain 1.4 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cooked Tempeh contain similar levels of Zinc per 100 calories.
100 calories of Cooked Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 6.2 times more Carbohydrate than Cooked Tempeh.
While 100 kcal of Cooked Tempeh contain 10.9 times more Fat, 23.8 times more Saturated Fat, 9.2 times more Omega 3, 6.7 times more Omega 6 and 2.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cooked Tempeh offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6