Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Tortillas, ready-to-bake or -fry, flour, shelf stable
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Tortillas, ready-to-bake or -fry, flour, shelf stable
33.7g
Tortillas, ready-to-bake or -fry, flour, shelf stable have 19.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Tortillas, ready-to-bake or -fry, flour, shelf stable?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Tortillas, ready-to-bake or -fry, flour, shelf stable
Canned Tomatoes With Green Chilies VS Tortillas, Ready-to-bake Or -fry, Flour, Shelf Stable Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Tortillas, ready-to-bake or -fry, flour, shelf stable?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.4 times more Vitamin B1, 3 times more Vitamin B2, 3 times more Vitamin B3, 10.4 times more Vitamin B5, 72.8 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, shelf stable.
100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
100 calories of Canned Tomatoes with Green Chilies have 2.4 times more Calcium, 15.5 times more Copper, 1.6 times more Iron, 10.4 times more Magnesium, 5.1 times more Manganese, 1.3 times more Phosphorus, 15.9 times more Potassium, 10.7 times more Sodium, 4.5 times more Zinc and 57.5 times more Water than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While 100 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 2.8 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.5 times more Carbohydrate and 1.7 times more Protein than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While 100 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 4.8 times more Fat, 19.5 times more Omega 3 and 3.1 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Tortillas, ready-to-bake or -fry, flour, shelf stable offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6