Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Tortillas, ready-to-bake or -fry, whole wheat
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Tortillas, ready-to-bake or -fry, whole wheat
32.3g
Tortillas, ready-to-bake or -fry, whole wheat have 20.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Tortillas, ready-to-bake or -fry, whole wheat?
Canned Tomatoes With Green Chilies VS Tortillas, Ready-to-bake Or -fry, Whole Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Tortillas, ready-to-bake or -fry, whole wheat?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Tortillas, ready-to-bake or -fry, whole wheat:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 6.8 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, whole wheat.
Both Canned Tomatoes with Green Chilies and Tortillas, ready-to-bake or -fry, whole wheat provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Tortillas, ready-to-bake or -fry, whole wheat:
100 calories of Canned Tomatoes with Green Chilies have 1.7 times more Calcium, 7 times more Copper, 2 times more Iron, 2.7 times more Magnesium, 8.4 times more Potassium, 13.4 times more Sodium, 1.4 times more Zinc and 64.6 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
While 100 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 4.5 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Tortillas, ready-to-bake or -fry, whole wheat contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.6 times more Carbohydrate and 1.5 times more Protein than Tortillas, ready-to-bake or -fry, whole wheat.
While 100 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 5.9 times more Fat and 21.5 times more Saturated Fat than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Tortillas, ready-to-bake or -fry, whole wheat offer comparable quantities of Energy per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Tortillas, ready-to-bake or -fry, whole wheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.