Nutrient Comparison: Canned Tomatoes with Green Chilies VS Tortillas, ready-to-bake or -fry, whole wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Tortillas, ready-to-bake or -fry, whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Tortillas, ready-to-bake or -fry, whole wheat:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than Tortillas, ready-to-bake or -fry, whole wheat.
- While 5 oz of Tortillas, ready-to-bake or -fry, whole wheat contain 24.2 times more Vitamin B1, 15.2 times more Vitamin B2, 7.6 times more Vitamin B3, 3 times more Vitamin B6 and 15.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Tortillas, ready-to-bake or -fry, whole wheat:
- 5 ounces of Canned Tomatoes with Green Chilies have 3.1 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
- While 5 oz of Tortillas, ready-to-bake or -fry, whole wheat contain 12.2 times more Calcium, 3 times more Copper, 10.1 times more Iron, 7.7 times more Magnesium, 24.7 times more Phosphorus, 2.4 times more Potassium, 92.5 times more Selenium, 1.5 times more Sodium and 14.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Tortillas, ready-to-bake or -fry, whole wheat contain 20.7 times more Energy, 122 times more Fat, 443.5 times more Saturated Fat, 33 times more Omega 3, 33.1 times more Omega 6, 12.7 times more Carbohydrate and 14.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein