Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
109g
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 6.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm?
Canned Tomatoes With Green Chilies VS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
100 calories of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin B6 than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
While 100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 3.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
100 calories of Canned Tomatoes with Green Chilies have 351.4 times more Sodium and 7.1 times more Water than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
While 100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 2 times more Calcium and 1.5 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 12.2 times more Carbohydrate than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
While 100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 10 times more Fat, 8.9 times more Saturated Fat and 2.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate