Nutrient Comparison: Canned Tomatoes with Green Chilies VS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- 7 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 23.2 times more Vitamin B2, 4.9 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- 7 ounces of Canned Tomatoes with Green Chilies have 57.3 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- While 7 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 12.3 times more Calcium, 6.2 times more Iron and 9.2 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Tomatoes with Green Chilies have 2 times more Carbohydrate than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- While 7 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 6.1 times more Energy, 61.3 times more Fat and 14.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate