Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Whole Wheat Flour
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Whole Wheat Flour
29.4g
Whole-grain Wheat Flour has 22.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Whole Wheat Flour?
Canned Tomatoes With Green Chilies VS Whole Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Whole Wheat Flour?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Whole Wheat Flour:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.5 times more Vitamin B1, 2.6 times more Vitamin B2, 2.9 times more Vitamin B3, 5.6 times more Vitamin B5, 5.7 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Whole Wheat Flour.
100 calories of Whole Wheat Flour have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Whole-grain Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Whole Wheat Flour:
100 calories of Canned Tomatoes with Green Chilies have 13.3 times more Calcium, 5 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 6.7 times more Potassium, 4544.7 times more Sodium and 198.9 times more Water than Whole Wheat Flour.
While 100 kcal of Whole-grain Wheat Flour contain 1.4 times more Manganese and 6.8 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Whole Wheat Flour contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Whole Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
Both Canned Red Ripe Tomatoes with Green Chilies and Whole-grain Wheat Flour have similar amounts of macro-nutrients per 100 kcal
Both Canned Tomatoes with Green Chilies and Whole Wheat Flour offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Whole-grain Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.