Nutrient Comparison: Canned Tomatoes with Green Chilies VS Whole Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Whole Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Whole Wheat Flour:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than Whole Wheat Flour.
- While 14 oz of Whole-grain Wheat Flour contain 14.8 times more Vitamin B1, 8.7 times more Vitamin B2, 7.7 times more Vitamin B3, 4.1 times more Vitamin B5, 4 times more Vitamin B6 and 4.9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Whole Wheat Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Whole-grain Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Whole Wheat Flour:
- 14 ounces of Canned Tomatoes with Green Chilies have 200.5 times more Sodium and 8.8 times more Water than Whole Wheat Flour.
- While 14 oz of Whole-grain Wheat Flour contain 1.7 times more Calcium, 4.6 times more Copper, 13.8 times more Iron, 12.5 times more Magnesium, 30.8 times more Manganese, 25.5 times more Phosphorus, 3.4 times more Potassium, 154.5 times more Selenium and 20 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Whole-grain Wheat Flour contain 22.7 times more Energy, 31.3 times more Fat, 73 times more Omega 3, 37.7 times more Omega 6, 19.9 times more Carbohydrate and 19.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein