Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS White Table Wine
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
White Table Wine
122g
White Table Wine has 4.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or White Table Wine?
Cooked Ripe Red Tomatoes VS White Table Wine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or White Table Wine?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs White Table Wine:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 32.8 times more Vitamin B1, 6.7 times more Vitamin B2, 22.4 times more Vitamin B3, 13.1 times more Vitamin B5, 7.2 times more Vitamin B6, 59.2 times more Vitamin B9, more Vitamin C, more Vitamin E and 31.9 times more Vitamin K than White Table Wine.
100 calories of White Table Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as White Table Wine have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs White Table Wine:
100 calories of Cooked Ripe Red Tomatoes have 5.6 times more Calcium, 85.4 times more Copper, 11.5 times more Iron, 4.1 times more Magnesium, 4.1 times more Manganese, 7.1 times more Phosphorus, 14 times more Potassium, 22.8 times more Selenium, 10 times more Sodium, 5.3 times more Zinc and 4.9 times more Water than White Table Wine.
100 calories of White Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 7 times more Carbohydrate, 11.8 times more Sugars, more Fiber and 61.8 times more Protein than White Table Wine.
Both Cooked Ripe Red Tomatoes and White Table Wine offer comparable quantities of Energy per 100 calories.
100 calories of White Table Wine provide inadequate amounts of Fiber and Protein
Both Cooked Ripe Red Tomatoes as well as White Table Wine provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.